How to lose weight without crash dieting
In today's world dieting means over restricting and even starving a cells for days and weeks to lose a few kilos. It is unsustainable unhealthy and cannot be a life style. It's the reason why most of the people who lose weight and the begining it in the coming weeks and months. You don't need to start yourself or remove your favourite food from your nutrition plan to lose weight.
Here are few sustainable ways to lose weight.
1 Exercise regularly
If your exercising regularly 3 to 5 times in a week you burn more calories which deepens the calorie deficit. Along with that exercising his amazing for your cardiovascular, lymphatic and even mental health.
Walking 10 to 12000 steps everyday can help with not only amplifying calorie burning but also improving overall health.
2. Chew your food properly and eat slowly
Eating slowly helps to prevent over eating by achieving the feeling of fullness faster. This intern automatically restricts portion sizes. Eating faster without chewing the food properly can lead to weight gain and digestive issues so you should always do your food properly and eat slowly to lose weight.
3. Decoding fat loss and understanding calorie deficit
To lose fat one needs to eat fewer calories than what they are burning overtime to create a calorie energy deficit. This leads to the body tapping into the body fat to use it as energy. Every diet works by putting you in a calorie deficit. But that doesn't mean you need to remove your favourite food sources or starve yourself. Along with the calorie deficit you need to support your health and fat loss too ensure that your nutrition plant has enough macronutrients and micronutrients, proteins carbohydrates fats and the vitamins minerals and water to support health.
4. Avoid processed foods
Mindful eating is required for sustained weight loss and the best thing would be to avoid processed foods because these foods mostly are low on nutrition and fibre as compared to our traditional foods. Today ordering food is at our finger trips due to easy available te. Challenge yourself to not order for a week at the stretch. Avoid sugar as much as possible.
5. Get a good night sleep
Along with this if you sleep for over send 7 hours every night that would optimise fat burning and even help you control hunger and increase optimal sleep can lower hunger hormone and increase leptin along with numerous health benefits, sleep has on our brain health, organ health recovery and even emotional health.
